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Methods to Detoxify
Detoxification means the purification of the blood and also the whole body system at large. There are many ways through which the body may eliminate the impurities and that is through the kidney, the skin, lungs, and the intestines among other body parts. However, once these systems are not working well, the impurities will not be eliminated completely. This is where you engage in a detox program that will help you eliminate impurities from the bod and you will be good to go. Some of the major ways through which you can eliminate or cleanse the body are by following ways. One method id by relaxing the organs through fasting. This is where you avoid eating completely but rob ably take water, the body will get rid of what is already in the system and it will refresh again. You can also stimulate the liver so that it can drive out the toxin from the body. You must also promote the elimination of waste through the intestines, kidney and skin. Ensure that you refuel the body with healthy nutrients and also avoid junks that could probably cause clogging in the intestines and other parts of the body.
There are several methods that you should follow so that you can detox well. This will ensure the overall health of your body as well as your organs. You will also feel good about yourself once you learn to carry out some methods regularly that will help you in the detox process.
One of the ways to carry out a full body detox is to avoid alcohol. Research shows that 90% or more of alcohol is metabolized in the liver. Prolonged take of alcohol can result in liver sickness. Therefore, by avoiding alcohol, you will leave the liver to carry out its whole purpose and that is to eliminate toxins from the body rather than adding more. When you drink excessively, you will tend to damage the function of the liver that could lead to the fat building up in the liver causing inflammation. This will delay the functions of the liver.
Another method to detoxify is by taking more water. Water performs more function that just quenching thirst. It facilitates the detoxification by eliminating the waste products from the body. Once you drink water, the cells will be repaired and they will help in breaking down the nutrients. Water will also help in metabolism and hence allow the release of waste from the body of a human being. This will automatically cleanse the body. The waste may be eliminated in the form of urea and carbon dioxide which may create harm if they stayed in the body.
Another method through which you can detoxify is to eat antioxidant-rich foods. These kinds of foods will tend to protect your cells against any kind of harm. The danger that faces the cells is from the free radicals that may cause diseases such as oxidative stress. The antioxidant food will, therefore, help in eliminating toxins that may cause diseases. These types of foods are rich in Vitamin C, lutein, and Vitamin E among other nutrients.